Ingredients
Peanut Butter Mixture
- 1 cup PB2 (powdered peanut butter)
- ½ cup apple sauce
Chocolate Coating
- ½ cup chocolate chips (dark or any preferred type)
Instructions
- Prepare the dough: In a mixing bowl, combine 1 cup of PB2 with ½ cup of apple sauce. Stir thoroughly until the mixture forms a tacky dough consistency.
- Adjust dough consistency: If the dough feels too sticky or wet, gradually add small amounts of PB2, mixing well each time until it achieves a play-dough like texture that holds together easily.
- Shape the balls: Divide the dough evenly into 12 pieces. Roll each piece between your palms to form smooth, uniform balls. Set aside on a clean surface.
- Melt the chocolate: Using a double boiler or microwave-safe bowl, gently melt the ½ cup of chocolate chips until smooth and pourable, avoiding overheating.
- Coat the peanut butter balls: Dip each dough ball into the melted chocolate, using a fork to turn it and allow excess chocolate to drip back into the bowl, ensuring an even coating.
- Set the chocolate: Place each coated ball onto a baking sheet lined with parchment paper. Repeat with all balls until fully coated.
- Chill until firm: Freeze the coated peanut butter balls for 20 minutes or until the chocolate hardens completely.
- Store and enjoy: Keep the peanut butter balls in a glass container refrigerated. Each ball contains approximately 70 calories, making them a healthy indulgence anytime.
Notes
- Protein Powder: Add a scoop of your favorite protein powder (chocolate, vanilla, or peanut butter flavors) to the dough for an extra protein boost.
- Chocolate Variations: Substitute chocolate chips with baking bars or melting wafers if preferred.
- Mix-Ins: Incorporate finely chopped nuts or dried fruits into the dough for added texture and energy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
