Ingredients
Oatmeal Base
- ½ cup rolled oats
- 1 cup water or milk of choice
Flavorings & Toppings
- ½ teaspoon cinnamon
- ½ tablespoon chia seeds
- 1 teaspoon apple butter (or maple syrup)
- 1 scoop vanilla protein powder
- ½ apple, diced
- 1 tablespoon crushed walnuts or pecans
Instructions
- Combine oats and liquid: In a small pot over medium heat, combine ½ cup rolled oats and 1 cup water or milk. Stir briefly to mix and then cover the pot.
- Cook the oatmeal: Allow the oats to simmer gently for about 5 minutes, stirring occasionally to prevent sticking, until the mixture becomes thick and creamy.
- Add spices and mix-ins: Remove the pot from heat, then stir in ½ teaspoon cinnamon, ½ tablespoon chia seeds, 1 teaspoon apple butter (or maple syrup), and 1 scoop vanilla protein powder until well combined.
- Add toppings and serve: Top the oatmeal with diced ½ apple and 1 tablespoon crushed walnuts or pecans. Enjoy warm for a cozy breakfast.
Notes
- Nutrition information provided is an estimation and may vary depending on specific ingredient brands and portion sizes.
- This recipe can be made with water or any milk of your choice like almond, soy, or dairy milk for different flavor profiles.
- For a vegan version, use maple syrup instead of apple butter if it contains honey, and ensure the protein powder is plant-based.
- Feel free to substitute nuts with your favorite seeds or nut butters for variation.
- To save time, you can prepare the oats ahead and reheat in the morning adding fresh toppings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
