Ingredients
Main Ingredients
- 5 bananas, sliced about 1-inch thick, frozen
- 1 medium cantaloupe, scooped of seeds and chopped
- 1 tablespoon coconut milk or other milk
Toppings (optional)
- Granola
- Shredded coconut
- Blueberries
- Honey
- Peanut butter
Instructions
- Prepare the fruit: Slice the bananas into roughly 1-inch thick pieces and freeze them to ensure a thick, creamy texture. Scoop out the seeds from the cantaloupe and chop the flesh into manageable pieces for blending.
- Blend the smoothie base: Place the frozen bananas, chopped cantaloupe, and the tablespoon of coconut milk into a high-speed blender or food processor. Blend until the mixture is smooth and thick, scraping down the sides as needed to ensure an even consistency.
- Assemble the bowls: Spoon the thick smoothie mixture into serving bowls. Add your preferred toppings such as granola, shredded coconut, fresh blueberries, a drizzle of honey, or a spoonful of peanut butter to enhance flavor and texture.
Notes
- Using frozen bananas is key to achieving a thick, creamy texture similar to ice cream.
- You can substitute coconut milk with any other milk or plant-based milk depending on dietary preferences.
- Get creative with toppings based on your taste and what you have available.
- For a colder and thicker smoothie, you can freeze cantaloupe pieces before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
