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Italian Chickpea Salad Recipe

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4.1 from 4 reviews

This vibrant Italian Chickpea Salad offers a flavorful and healthy twist perfect for summer gatherings. Combining protein-rich chickpeas with savory provolone, spicy salami, and a zesty red wine vinaigrette, it’s a refreshing dish that is easy to prepare and serves perfectly chilled or at room temperature.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

For the Salad

  • 2 15-ounce cans Chickpeas, drained and rinsed
  • 4 ounces Provolone cheese, cut into small cubes
  • 4 ounces Salami, cut into small cubes
  • 1 cup Black olives, halved
  • ¾ cup Roasted red bell pepper, chopped
  • ¾ cup Pepperoncini, chopped
  • ⅓ cup Red onion, slivered

For the Dressing

  • ¼ cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic, pressed or minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Kosher salt
  • ½ teaspoon Freshly ground black pepper

Instructions

  1. Combine Salad Ingredients: In a large bowl, toss together the chickpeas, provolone cheese, salami, black olives, roasted red bell pepper, pepperoncini, and slivered red onion to evenly distribute all components.
  2. Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, garlic, dried oregano, kosher salt, and freshly ground black pepper until the dressing is well emulsified and combined.
  3. Dress the Salad: Drizzle the prepared dressing over the salad ingredients, then gently toss the mixture to ensure every component is lightly coated with the flavorful dressing.
  4. Adjust Seasoning: Taste the salad and adjust the seasoning if needed, adding more salt or pepper according to personal preference.
  5. Serve and Store: Enjoy this refreshing Italian Chickpea Salad chilled or at room temperature. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Notes

  • Optional: Garnish with fresh parsley for added freshness and color.
  • For a vegan option, omit the provolone cheese and salami, and consider adding marinated tofu or more vegetables.
  • Ensure chickpeas are well rinsed to reduce sodium content if using canned.
  • Salad is best consumed within 3 days when stored properly refrigerated.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Italian