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Pan Seared Fish with Charred Corn Salad Recipe

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Enjoy a healthy and flavorful summer dinner with this pan seared white fish served alongside a vibrant charred corn salad. The fish is perfectly golden and tender, complemented by the smoky sweetness of the corn and the fresh, zesty notes from lime and jalapeños, making it a gluten-free and nutritious meal option.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

For the Charred Corn Salad

  • 6 ears of corn
  • 2 cups cherry tomatoes, chopped
  • ½ red onion, finely chopped
  • 1-2 jalapeños, finely chopped
  • ½ cup fresh cilantro/coriander
  • 2 tbsp olive oil
  • 1-2 tbsp lime juice
  • Salt and pepper to taste

For the Fish

  • 800 g (28 oz) white fish fillets
  • 2 tbsp olive oil
  • 1-2 tsp salt
  • Pepper to taste

Instructions

  1. Char the Corn: Brush the ears of corn with olive oil and char them over a hot pan, skillet, or outdoor grill until caramelized on all sides, giving them a smoky flavor and slight crispness.
  2. Prepare the Salad: Slice the charred corn kernels off the cobs and transfer them to a large mixing bowl. Add the chopped cherry tomatoes, finely chopped red onion, jalapeños, and fresh cilantro. Dress the mixture with olive oil, lime juice, salt, and pepper, then toss gently to combine the flavors.
  3. Preheat the Pan: Heat a large frying pan or skillet over medium-high heat to ensure it is hot enough for searing the fish, which will help achieve a golden crust.
  4. Prepare the Fish: Pat the white fish fillets dry with paper towels to remove moisture, then drizzle both sides with olive oil. Season evenly with salt and pepper, massaging the seasoning and oil into the fish to enhance flavor and help with browning.
  5. Pan Seer the Fish: Place the fish fillets carefully into the hot skillet. Cook each side for 3-4 minutes, depending on thickness, until the fish develops a golden brown crust and is cooked through and flaky inside.
  6. Serve: Plate the pan seared fish alongside a generous serving of the charred corn salad, making for a delicious, healthy, and visually appealing summer dinner.

Notes

  • Adjust jalapeño quantity to control the heat in the salad.
  • Any firm white fish like cod, halibut, or tilapia works well for this recipe.
  • If you don’t have a grill or skillet, you can roast the corn in the oven at high temperature until charred.
  • Use fresh lime juice for the best flavor in the salad dressing.
  • Ensure the fish is dry before cooking to achieve the perfect sear and prevent sticking.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://cozykitchenbymaya.com/pan-seared-fish-with-charred-corn-salad-recipe/