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Pizza Chicken (Juicy, Tasty, Keto!) Recipe

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4.3 from 10 reviews

Pizza Chicken is a delicious, high-protein, keto-friendly dinner that combines the flavors of classic pizza with juicy chicken breasts. Ready in just 30 minutes, this recipe uses simple ingredients like pepperoni, mozzarella, and marinara sauce to create a comforting and speedy meal the whole family will enjoy. Perfect for a low-carb diet and easily freezer-friendly.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Chicken and Meat

  • 4 skinless chicken breasts (660g)
  • 20 slices pepperoni (60g)

Cheeses

  • 1 mozzarella ball, cut into 8 slices (125g)
  • 1.5 cups shredded mozzarella cheese (170g)
  • ¼ cup grated parmesan cheese (15g)

Other Ingredients

  • 2 cups marinara sauce (473g)
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning

Garnish

  • 1 tablespoon chopped fresh basil or parsley

Instructions

  1. Preheat Oven: Preheat the oven to 200°C (400°F) or 180°C fan. Line a casserole dish with parchment paper or spray generously with olive oil to prevent sticking and facilitate even baking.
  2. Prepare Chicken: Using a rolling pin or meat mallet, pound each chicken breast until evenly flattened to about 1 cm thickness. This ensures uniform cooking and tender texture.
  3. Assemble Toppings: Lay 4 slices of pepperoni over each flattened chicken breast, then top with 2 slices of mozzarella from the ball.
  4. Mix Sauce: Combine the marinara sauce with minced garlic and Italian seasoning to infuse the sauce with flavor. Spoon this mixture evenly over the chicken breasts and their toppings.
  5. Add Cheese and Pepperoni: Sprinkle shredded mozzarella and grated parmesan cheese evenly on top of the sauce layer. Then place the remaining 2 pepperoni slices on each breast over the cheese layer.
  6. Bake: Place the casserole dish in the oven and bake for 20 to 25 minutes, or until the cheeses are melted and bubbling and the chicken is fully cooked, reaching an internal temperature of 165°F (74°C) with no pink inside.
  7. Garnish and Serve: Remove from oven and sprinkle fresh chopped basil or parsley over the top for a fresh, vibrant finish. Serve immediately.

Notes

  • Each serving contains approximately 4.6g net carbs, making it an excellent option for keto diets.
  • Makes 4 servings.
  • Ensure the chicken is cooked thoroughly to avoid any food safety risks.
  • This dish freezes well; store leftovers in airtight containers and reheat before serving.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Find it online: https://cozykitchenbymaya.com/pizza-chicken-juicy-tasty-keto-recipe/