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Southwest Pasta Salad with Spicy Garlic Dressing Recipe

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3.8 from 13 reviews

This Southwest Pasta Salad with Spicy Garlic Dressing is a vibrant, flavorful, and nutritious vegan dish that's also gluten-free. Perfect for a quick lunch or meal prep, it combines tender gluten-free pasta with fresh vegetables, black beans, and corn, all brought together by a zesty and creamy spicy garlic dressing made from fresh garlic and vegan mayo.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

For the Salad

  • 1 lb gluten-free pasta (or any pasta if not gluten-sensitive)
  • 1/2 cup diced onions (can substitute with green onions)
  • 3/4 cup chopped bell peppers (preferably red or yellow)
  • 1 cup cooked black beans (can substitute with chickpeas)
  • 3/4 cup corn (frozen corn can be used)
  • Salt, to taste
  • Pepper, to taste

For the Spicy Garlic Dressing

  • 3 cloves fresh garlic
  • 1/2 cup Vegenaise (can substitute with any vegan mayo)

Instructions

  1. Cook the pasta: Begin by bringing a large pot of salted water to a boil over high heat. Add 1 pound of gluten-free pasta and cook according to package instructions until al dente, about 8-10 minutes.
  2. Prepare the vegetables: While the pasta cooks, chop and prepare your vegetables. In a large mixing bowl, combine 1/2 cup diced onions, 3/4 cup chopped bell peppers, 1 cup cooked black beans, and 3/4 cup corn. Toss everything gently together.
  3. Drain and cool the pasta: Once the pasta is done, drain it using a colander and rinse it under cold running water to cool it down and prevent it from becoming mushy.
  4. Combine salad and dressing: In the same large bowl with the vegetables, add the cooled pasta. Drizzle the spicy garlic dressing over the salad. Season with salt and pepper to taste, then fold all ingredients together gently until well combined.
  5. Serve or store: Serve the Southwest Pasta Salad immediately, or cover tightly and store in the refrigerator for up to 4 days for meal prep convenience.

Notes

  • Use gluten-free pasta to keep this dish suitable for gluten-sensitive individuals.
  • Fresh garlic is recommended to maximize the flavor in the spicy garlic dressing.
  • You can substitute black beans with chickpeas for a different flavor and texture.
  • Frozen corn works well and is convenient, just thaw before using.
  • This salad can be refrigerated for up to 4 days, making it ideal for meal prep.
  • If you prefer extra spice, consider adding a pinch of cayenne pepper or hot sauce to the dressing.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Mexican, Gluten-Free, Vegan
  • Diet: Gluten Free

Find it online: https://cozykitchenbymaya.com/southwest-pasta-salad-with-spicy-garlic-dressing-recipe/